Taking Care Coaching
Finally Follow Through on the Goal you Keep Abandoning
A guided workbook that creates clarity, clears subconscious blocks, AND helps you create an aligned action plan that will actually stick.
Most goal-setting tools are missing something critical.
They'll help you plan the goal, and map the steps, but what they won't do (actually what almost none of them do), is go into the subconscious mind where your mindset blocks live.
That's what has been hindering your progress; your subconscious beliefs.
The belief that says you can't have it, you don't deserve it, it's not safe to try... it's been impacting every goal you've set and every plan you've made...
The Aligned & Activated Workbook helps you understand what is holding you back, get clear on your goal, and release any subconscious blocks holding you back.
Built Around Subconscious Rewiring AND Surface-Level Planning
What Sets the Workbook Apart
At the core of this workbook are guided EFT tapping sessions; a somatic, body-based practice rooted in neuroscience and used by therapists, coaches, and practitioners worldwide to release limiting beliefs stored in the nervous system.
EFT works with your subconscious patterns your body has been running since long before you set this goal. By combining gentle acupressure tapping with targeted cognitive reframing, it signals safety to your nervous system and creates real, lasting change at the root.
Because the most detailed action plan in the world won't work if your nervous system believes it isn't safe to succeed.
No experience needed; everything is guided, step by step.
What You Get Inside
✓ goal clarity to create your real goal, not the version that feels "realistic enough"
✓ personalized goal statements and affirmations that land in your body and create energetic alignment
✓ 2 guided EFT tapping + subconscious rewiring sessions to release your specific limiting beliefs and fears
✓ an aligned action plan built around your real life
✓ journal prompts to reinforce the work at the conscious and subconscious level
✓ a repeatable system you can use for any goal, any time
This Workbook is for you if...
you keep setting the same goal and not following through
you start strong, then stall, and you can't figure out why
you've tried every goal planner and habit tracker and something still gets in the way
you're ready to stop managing the symptoms of self-sabotage and go to the source
you're ready to start not just meeting, but exceeding your goals
The Aligned & Activated Habit & Goal-Setting Workbook can help.
Meet Your Coach: Lucy!
Hi, I'm Lucy, the Founder of Taking Care Coaching. I'm a certified life and mindset coach specializing in subconscious reprogramming for women who are done letting self-doubt run their lives
I know what it feels like to set the same goal over and over and wonder what you're doing wrong. Through years of education and practice, I've learned that the block is never your discipline, but in your subconscious mind; you have limiting beliefs and a lack of clarity and action stemming from it.
That's exactly what I specialize in clearing.
Through EFT tapping, Hypnosis, Neural Energetic Encoding, Neuro Linguistic Programming, and somatic coaching, I help women rewire their subconscious at the root, so the life they keep planning for actually becomes the one they're living.
This workbook is the first step of that work; I hope you enjoy <3